Is Simple Truth Organic Fruit Flavored Snacks Grape Cherry Flavor Vegetarian?
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Ingredients
Organic Tapioca Syrup, Organic Cane Sugar*, Organic Tapioca Maltodextrin, Organic Apple Juice Concentrate, Pectin, Citric Acid, Ascorbic Acid (vitamin C), Sodium Citrate, Organic Sunflower Oil, Black Carrot Juice (color), Natural Flavors, Organic Carnauba Wax. *organic, Fair Trade Certified. May Contain: Milk, Eggs, Almonds, Coconut, Hazelnuts, Peanuts, Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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