Is SIMPLE TRUTH ORGANIC, FRUIT & NUT MIX WITH DARK CHOCOLATE COVERED RAISINS GERD Friendly?
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Why it's not GERD friendly
- organic pineapple
- cocoa butter
- unsweetened chocolate
- dark chocolate coating
- dark chocolate raisins
- milk
organic pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RAISINS, PUMPKIN SEEDS, SUNFLOWER SEEDS, PAPAYA (PAPAYA EVAPORATED CANE SYRUP), DRY ROASTED ALMONDS, CRANBERRIES (CRANBERRIES, EVAPORATED CANE SYRUP, CRANBERRY SEED OIL), DARK CHOCOLATE RAISINS (DARK CHOCOLATE COATING [UNSWEETENED CHOCOLATE, EVAPORATED CANE SYRUP, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER} NATURAL VANILLA, MILK}, RAISINS, PURE FOOD GLAZE), DRY ROASTED CASHEWS, CHERRIES, WALNUTS, ORGANIC PINEAPPLE, APPLES, PINE NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Snack · Pouch