Is Simple Truth Organic™ Garden Vegetable Flour Tortillas 6 Count Vegan?
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Ingredients
Organic Unbleached Wheat Flour, Water, Organic Canola Oil, Salt, Organic White Distilled Vinegar, Organic Sugar, Organic Guar Gum, Citric Acid, Organic Spinach Powder, Organic Onion Powder, Organic Garlic, Organic Dehydrated Parsley, Inactive Dry Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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