Is Simple Truth Organic™ Garden Vegetable Flour Tortillas 6 Count Vegetarian?
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Ingredients
Organic Unbleached Wheat Flour, Water, Organic Canola Oil, Salt, Organic White Distilled Vinegar, Organic Sugar, Organic Guar Gum, Citric Acid, Organic Spinach Powder, Organic Onion Powder, Organic Garlic, Organic Dehydrated Parsley, Inactive Dry Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Enzymes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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