Is Simple Truth Organic Grain Tree Keto Seed Crackers Everything Seasoning Vegetarian?
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Ingredients
Organic Carrot, Organic Flax Seeds, Organic Sunflower Seeds, Organic Celery, Organic Chia Seeds, Organic Everything Seasoning (organic Onion Powder Organic Garlic Powder, Himalayan Sea Salt, Organic Poppy Seeds, Organic Sesame Seeds) Organic Flax Meal, Organic Apple Cider Vinegar, Organic Kale. Contains: Sesame. May Contain: Cashews.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.