Is Simple Truth Organic™ Homestyle Waffles Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

Description

Lightly sweet, frozen waffles have a tender, fluffy interior and crisp outer edges when toasted or baked. Commonly enjoyed for quick breakfasts, they pair with syrup, fruit, or spreads and are reheated in toasters or ovens. Reviewers note consistent texture and convenience, though some report sogginess if microwaved by users.

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Why it's not alpha-gal friendly

milk
organic skim milk
monocalcium phosphate
vitamin b2
riboflavin
vitamin b1

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil, Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bram, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs. Contains Egg, Milk, Soy, Wheat,

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.