Is Simple Truth Organic™ Honey Graham Crackers Vegan?

Ingredients

Organic Wheat Flour, Organic Dried Cane Syrup, Organic High Oleic Safflower Oil, Organic Oleic Sunflower Oil, Organic Canola Oil, Organic Whole Wheat Flour, Organic Molasses, Organic Honey, Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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