Is Simple Truth® Organic Jamaican Inspired Jerk Powder Ground -- 2.39 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic vinegar powder
- organic white distilled vinegar
- organic garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Spices, Organic Onion, Organic Coconut Sugar, Organic Garlic, Salt, Organic Paprika, Organic Vinegar Powder (Organic Maltodextrin, Organic White Distilled Vinegar), Contains 2% Or Less Of: Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simple Truth® Organic Jamaican Inspired Jerk Powder Ground -- 2.39 oz is available at 3 retailers
About this product
Seasoning · Powder