Is Simple Truth Organic™ Original Hummus Vegan?
Description
Smooth, creamy spread with a mild, savory tang and zesty notes; typically praised for a thick, scoopable texture. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and snack accompaniment. Reviewers note consistent quality and convenience, while some find the flavor on the milder side.
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Description
Smooth, creamy spread with a mild, savory tang and zesty notes; typically praised for a thick, scoopable texture. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and snack accompaniment. Reviewers note consistent quality and convenience, while some find the flavor on the milder side.
Ingredients
Organic Chickpeas (chickpeas, Water), Organic Canola Oil, Organic Sesame Tahini, Organic Lemon Juice, Sea Salt, Organic Garlic, Citric Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.