Is Simple Truth Organic Pizza Flavored Mini Rice Cakes GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic cheddar cheese
milk
organic garlic powder
organic milk
organic tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Potassium, Organic Rice Flour, Organic Yellow Corn, Organic Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And/or Organic Corn Oil), Organic Whey, Sea Salt, Organic Tomato Powder, Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Organic Buttermilk, Organic Raw Cane Sugar, Organic Garlic Powder, Organic Spices, Organic Flavor, Organic Annatto (for Color), Organic Baker's Yeast Extract, Lactic Acid, Citric Acid, Organic Skim Milk. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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