Is Simple Truth Organic Plant Based Buttery Spread Salted Vegan?
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Ingredients
Prepared Butter Beans (Water, Organic Butter Beans), Vegetable Oil Blend (Organic Coconut Oil, and Organic Sunflower Oil), Sea Salt, Organic Sunflower Lecithin, Organic Cultured Dextrose, Konjac Root Powder, Organic Natural Flavor, Organic Turmeric Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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