Is SIMPLE TRUTH ORGANIC, POWER GREENS, A VERSATILE MIX OF TENDER BABY SPINACH, MIZUNA, CHARD & KALE Low FODMAP?
Description
Leafy mix offers mild, slightly earthy flavor with a tender yet crisp texture; commonly used raw in salads, blended into smoothies, or briefly sautéed. Reviewers note fresh taste and convenience, while reporting variable bag life, occasional bruising during transport, and sensitivity to fast wilting and storage variability across different shipments.
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Description
Leafy mix offers mild, slightly earthy flavor with a tender yet crisp texture; commonly used raw in salads, blended into smoothies, or briefly sautéed. Reviewers note fresh taste and convenience, while reporting variable bag life, occasional bruising during transport, and sensitivity to fast wilting and storage variability across different shipments.
Ingredients
Organic Spinach, Organic Mizuna, Organic Chard, Organic Baby Kale Mix May Vary By Season.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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