Is Simple Truth Organic Pre Marinated Baked Tofu Sweet BBQ Super Firm Low FODMAP?
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Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2% Of Magnesium Chloride, Calcium Sulfate), Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Tomato Paste (organic Tomato Pase, Citric Acid), Less Than 2% Of Water, Organic Agave Syrup, Smoke Sea Salt, Organic Spices, Organic Onion Powder, Organic Corn Starch, Sea Salt, Organic Garlic Powder. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.