Is Simple Truth® Organic BBQ Sauce Original -- 19 oz Low FODMAP?
Description
Rich, tangy-sweet barbecue flavor with a smooth, moderately thick texture lends itself to brushing, glazing, dipping, and adding to sandwiches or pulled meats. Reviewers commonly note a balanced taste, consistent viscosity, and versatility for grilling and everyday use, highlighting reliable spreadability and persistent flavor during cooking and convenient everyday handling.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic red pepper
- organic pineapple juice concentrate
- organic molasses
- organic tomato paste
- +1 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, tangy-sweet barbecue flavor with a smooth, moderately thick texture lends itself to brushing, glazing, dipping, and adding to sandwiches or pulled meats. Reviewers commonly note a balanced taste, consistent viscosity, and versatility for grilling and everyday use, highlighting reliable spreadability and persistent flavor during cooking and convenient everyday handling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Sugar, Organic White Vinegar, Organic Corn Starch, Salt, Organic Molasses, Organic Pineapple Juice Concentrate, Pure Liquid Hickory Smoke Flavor, Organic Onion Powder, Organic Garlic Powder, Organic Caramel Color, Organic Black Pepper, Organic Tamarind Concentrate, Organic Spices (Organic All Spice, Salt, Organic Clove, Organic Red Pepper, Organic Paprika), Xanthan Gum
Check Simple Truth® Organic BBQ Sauce Original -- 19 oz against your own diets in the app.
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Scan to open Simple Truth® Organic BBQ Sauce Original -- 19 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simple Truth® Organic BBQ Sauce Original -- 19 oz is available at 7 retailers
About this product
Sauce · Bottle