Is Wildwood, Tofu Super Firm Pack Organic, 16 Ounce Low FODMAP?
Description
Wildwood Tofu Super Firm Pack Organic 16 ounce is a versatile tofu option made with sprouted soybeans. It is vacuum-sealed, making it easy to use. Each serving contains 14 grams of protein, which is appreciated by many. This tofu is firm and does not require pressing or water. Its flavor is enjoyed by people who use it in various dishes such as stir-fries and Veggie Pad Thai. The tofu's versatility and taste make it a popular choice among consumers.
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Description
Wildwood Tofu Super Firm Pack Organic 16 ounce is a versatile tofu option made with sprouted soybeans. It is vacuum-sealed, making it easy to use. Each serving contains 14 grams of protein, which is appreciated by many. This tofu is firm and does not require pressing or water. Its flavor is enjoyed by people who use it in various dishes such as stir-fries and Veggie Pad Thai. The tofu's versatility and taste make it a popular choice among consumers.
Ingredients
filtered water, sprouted organic soybeans, nigari (magnesium chloride, a natural firming agent), calcium sulfate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.