Is Simple Truth Organic™ Purple Carrot & Blueberry Whole Grain Puffs Low FODMAP?

Ingredients

Organic Whole Grain Brown Rice Flour, Organic White Rice Flour, Organic Apple Juice Concentrate, Calcium Carbonate, Organic Purple Carrot Powder (Organic Purple Carrot Juice Concentrate, Organic Maltodextrin), Choline Bitartrate, Vitamins And Minerals Blend (Ferric Orthophosphate, Reduced Iron, Sodium Ascorbate (Vitamin C), Dicalcium Phosphate Anhydrous, Niacinamide (Niacin), Zinc Oxide, Retinol Acetate (Vitamin A), Cholecalciferol (Vitamin D3), Calcium-d-pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)), Sodium Bicarbonate, Organic Blueberry Powder (Organic Blueberry, Silicon Dioxide), Mixed Tocopherols (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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