Is Simple Truth Organic™ Purple Carrot & Blueberry Whole Grain Puffs Vegetarian?

Ingredients

Organic Whole Grain Brown Rice Flour, Organic White Rice Flour, Organic Apple Juice Concentrate, Calcium Carbonate, Organic Purple Carrot Powder (Organic Purple Carrot Juice Concentrate, Organic Maltodextrin), Choline Bitartrate, Vitamins And Minerals Blend (Ferric Orthophosphate, Reduced Iron, Sodium Ascorbate (Vitamin C), Dicalcium Phosphate Anhydrous, Niacinamide (Niacin), Zinc Oxide, Retinol Acetate (Vitamin A), Cholecalciferol (Vitamin D3), Calcium-d-pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)), Sodium Bicarbonate, Organic Blueberry Powder (Organic Blueberry, Silicon Dioxide), Mixed Tocopherols (To Preserve Freshness)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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