Is Simple Truth Organic™ Roasted Red Pepper Hummus GERD Friendly?
Description
Smoky, mildly sweet roasted red pepper flavor with a smooth, creamy texture and occasional small pepper flecks. Reviewers note balanced tang and spreadability; commonly used as a vegetable dip, chip or pita accompaniment, sandwich spread, and party appetizer. Purchase feedback mentions consistent quality and easy serving, suitable for quick snacks.
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Why it's not GERD friendly
- citric acid
- organic vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Smoky, mildly sweet roasted red pepper flavor with a smooth, creamy texture and occasional small pepper flecks. Reviewers note balanced tang and spreadability; commonly used as a vegetable dip, chip or pita accompaniment, sandwich spread, and party appetizer. Purchase feedback mentions consistent quality and easy serving, suitable for quick snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Chickpeas (Chickpeas and Water), Organic Red Bell Pepper, Organic Canola Oil, Organic Tahini (Ground Sesame), Contains Less Than 2% of: Sea Salt, Organic Olive Oil, Organic Garlic, Citric Acid, Organic Paprika, Organic Vinegar, Organic Sugar, Organic Crushed Red Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simple Truth Organic™ Roasted Red Pepper Hummus is available at 6 retailers
About this product
Dip · Spreadable