Is Simple Truth Organic™ Roasted Red Pepper Hummus Low FODMAP?
Description
Smoky, mildly sweet roasted red pepper flavor with a smooth, creamy texture and occasional small pepper flecks. Reviewers note balanced tang and spreadability; commonly used as a vegetable dip, chip or pita accompaniment, sandwich spread, and party appetizer. Purchase feedback mentions consistent quality and easy serving, suitable for quick snacks.
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Why it's not low FODMAP
- organic garlic
- chickpeas
- organic red bell pepper
- organic chickpeas
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky, mildly sweet roasted red pepper flavor with a smooth, creamy texture and occasional small pepper flecks. Reviewers note balanced tang and spreadability; commonly used as a vegetable dip, chip or pita accompaniment, sandwich spread, and party appetizer. Purchase feedback mentions consistent quality and easy serving, suitable for quick snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Chickpeas (Chickpeas and Water), Organic Red Bell Pepper, Organic Canola Oil, Organic Tahini (Ground Sesame), Contains Less Than 2% of: Sea Salt, Organic Olive Oil, Organic Garlic, Citric Acid, Organic Paprika, Organic Vinegar, Organic Sugar, Organic Crushed Red Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth Organic™ Roasted Red Pepper Hummus is available at 6 retailers
About this product
Dip · Spreadable