Is Simple Truth Organic™ Roasted Red Pepper Hummus Low FODMAP?
Description
Smoky, mildly sweet roasted red pepper flavor with a smooth, creamy texture and occasional small pepper flecks. Reviewers note balanced tang and spreadability; commonly used as a vegetable dip, chip or pita accompaniment, sandwich spread, and party appetizer. Purchase feedback mentions consistent quality and easy serving, suitable for quick snacks.
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Description
Smoky, mildly sweet roasted red pepper flavor with a smooth, creamy texture and occasional small pepper flecks. Reviewers note balanced tang and spreadability; commonly used as a vegetable dip, chip or pita accompaniment, sandwich spread, and party appetizer. Purchase feedback mentions consistent quality and easy serving, suitable for quick snacks.
Ingredients
Organic Chickpeas (Chickpeas and Water), Organic Red Bell Pepper, Organic Canola Oil, Organic Tahini (Ground Sesame), Contains Less Than 2% of: Sea Salt, Organic Olive Oil, Organic Garlic, Citric Acid, Organic Paprika, Organic Vinegar, Organic Sugar, Organic Crushed Red Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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