Is Simple Truth Organic Salad Snack With Dried Kale, Sunflower & Chia Seeds, Cranberries, Pumpkin Seeds, Dried Kale, Sunflower & Chia Seeds, Cranberries, Pumpkin Seeds Gluten Free?

Ingredients

ORGANIC KALE, ORGANIC CHICKPEAS, ORGANIC TOMATO PASTE, ORGANIC LEMON JUICE, ORGANIC APPLE CIDER VINEGAR, ORGANIC SWEET RELISH (ORGANIC CUCUMBERS, ORGANIC CANE SUGAR, ORGANIC VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, ORGANIC DEHYDRATED RED BELL PEPPERS, XANTHAN GUM, ORGANIC SPICES [CONTAINS CELERY SEED], NATURAL FLAVORS), ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC CRANBERRIES, ORGANIC PUMPKIN SEEDS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAHINI (SESAME), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, HIMALAYAN SEA SALT, ORGANIC DILL POWDER, ORGANIC BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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