Is Simple Truth Organic™ Southwest Burrito Vegan?

Ingredients

Organic Whole Wheat Flour Tortilla (Organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Soy Lecithin), Organic Poblano Peppers, Organic Brown Rice, Organic Pinto Beans, Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Reduced Fat White Mild Cheddar Cheese (Pasteurized Organic Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Puree (Organic Tomatoes, Sea Salt, Citric Acid), Organic Diced Tomatoes (Organic Tomatoes, Calcium Chloride, Citric Acid), Organic Onions, Organic Anaheim Peppers, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Green Onions, Organic Green Jalapeno Pepper, Water, Organic Cornstarch, Organic Cilantro, Salt, Organic Garlic Powder, Organic Canola Oil, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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