Is Simple Truth Organic™ Strawberry & Blueberry Lowfat Yogurt Tubes Dairy Free?

Ingredients

Blueberry: Cultured Organic Reduced Fat Milk, Organic Sugar, Organic Corn Starch, Contains 2% or Less of: Water, Organic Invert Sugar, Natural Flavors, Organic Fruit and Vegetable Juice (Color), Pectin, Live and Active Cultures. Strawberry: Cultured Organic Reduced Fat Milk, Organic Sugar, Organic Corn Starch, Contains 2% or Less of: Organic Invert Sugar, Water, Citric Acid, Natural Flavors, Organic Fruit and Vegetable Juice (Color), Pectin, Xanthan Gum, Live and Active Cultures

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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