Is Simple Truth Organic™ Thick & Chunky Mild Salsa GERD Friendly?
Description
Thick, chunky salsa offers a mild, fresh-tasting profile with restrained heat and a balanced tang, suitable for dipping, topping tacos, nachos, grilled proteins, or stirring into rice. Customer feedback often highlights hearty texture and approachable spice level, ease of use, and occasional variability in chunk size or seasoning between jars.
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Why it's not GERD friendly
- organic dried onion
- organic onion
- organic black pepper
- organic white vinegar
- organic jalapeno peppers
- organic tomato paste
- +2 more
organic dried onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thick, chunky salsa offers a mild, fresh-tasting profile with restrained heat and a balanced tang, suitable for dipping, topping tacos, nachos, grilled proteins, or stirring into rice. Customer feedback often highlights hearty texture and approachable spice level, ease of use, and occasional variability in chunk size or seasoning between jars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Diced Tomatoes in Organic Tomato Juice, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Onion, Organic Green Bell Peppers, Salt, Organic Dried Onion, Organic Jalapeno Peppers, Organic White Vinegar, Organic Dried Garlic, Organic Dried Cilantro, Organic Cumin Powder, Organic Black Pepper, Organic Chipotle Pepper Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Simple Truth Organic™ Thick & Chunky Mild Salsa is available at 8 retailers
About this product
Salsa · Pouch