Is Simple Truth Organic™ Thick & Chunky Mild Salsa Low FODMAP?
Description
Thick, chunky salsa offers a mild, fresh-tasting profile with restrained heat and a balanced tang, suitable for dipping, topping tacos, nachos, grilled proteins, or stirring into rice. Customer feedback often highlights hearty texture and approachable spice level, ease of use, and occasional variability in chunk size or seasoning between jars.
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Why it's not low FODMAP
- organic dried garlic
- organic dried onion
- organic onion
- organic tomato paste
- organic tomato puree
- organic diced tomatoes in organic tomato juice
organic dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Thick, chunky salsa offers a mild, fresh-tasting profile with restrained heat and a balanced tang, suitable for dipping, topping tacos, nachos, grilled proteins, or stirring into rice. Customer feedback often highlights hearty texture and approachable spice level, ease of use, and occasional variability in chunk size or seasoning between jars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Diced Tomatoes in Organic Tomato Juice, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Onion, Organic Green Bell Peppers, Salt, Organic Dried Onion, Organic Jalapeno Peppers, Organic White Vinegar, Organic Dried Garlic, Organic Dried Cilantro, Organic Cumin Powder, Organic Black Pepper, Organic Chipotle Pepper Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth Organic™ Thick & Chunky Mild Salsa is available at 8 retailers
About this product
Salsa · Pouch