Is Simple Truth Organic Vegan Steak Sauce Low FODMAP?
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC WORCESTERSHIRE SAUCE (ORGANIC WHITE VINEGAR, ORGANIC MOLASSES, WATER, ORGANIC CANE SUGAR, SALT, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC ALLSPICE, ORGANIC GROUND NUTMEG, ORGANIC CLOVE POWDER, ORGANIC GINGER POWDER, ORGANIC CAYENNE PEPPER POWDER, XANTHAN GUM), ORGANIC RAISIN PUREE, ORGANIC ORANGE JUICE CONCENTRATE, SALT, ORGANIC CANE SUGAR, ORGANIC DRIED ONION, ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC CARAMEL COLOR, ORGANIC TAMARIND SYRUP, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER POWDER, ORGANIC CELERY SEED POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.