Is Simple Truth Organic Veggie & Flaxseed Corn Tortilla Chips Vegetarian?
Description
Crisp, sturdy chips with visible flecks offer a mildly savory flavor and a pronounced crunch that holds up to dipping. Commonly paired with salsa, guacamole, cheese, or used in layered nachos. Reviewers commonly note reliable crunch and dip performance, while some report occasional uneven breakage or inconsistent seasoning and texture.
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Description
Crisp, sturdy chips with visible flecks offer a mildly savory flavor and a pronounced crunch that holds up to dipping. Commonly paired with salsa, guacamole, cheese, or used in layered nachos. Reviewers commonly note reliable crunch and dip performance, while some report occasional uneven breakage or inconsistent seasoning and texture.
Ingredients
Organic Stone Ground White Corn, Organic Expeller Pressed Vegetable Oil [organic Sunflower, Safflower, And/or Canola Oil], Organic Brown Flax Seeds, Sea Salt, Organic Carrot Powder, Organic Tomato Powder, Organic Red Beet Powder, Organic Spinach Powder, Organic Dried Parsley Flakes, Organic Garlic Powder, Organic Onion Powder. May Contain: Milk, Sesame, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.