Is Simple Truth Plant Based Blue Cheese Flavored Dressing Vegetarian?

Ingredients

Water, Soybean Oil, Non Dairy Blue Cheese (Water, Modified Potato Starch, Coconut Oil, Salt, Non Dairy Blue Cheese Flavor [Water, Lactic Acid, Salt, Yeast Extract, Natural Flavors, Tapioca Starch, Xanthan Gum], Pea Starch), Distilled Vinegar, Maltodextrin, Less Than 2% Of Dried Garlic, Dried Onion, Salt, Corn Starch, Cane Sugar, Cultured Dextrose, Acacia Gum, Phosphoric Acid, Ground Mustard, Propylene Glycol Alginate, Natural Flavor, Xanthan Gum, Spice.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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