Is Simple Truth Plant Based Ranch Dressing Vegetarian?

Ingredients

Canola oil, water, distilled vinegar, maltodextrin, salt, less than 2% of dried onion, corn starch, dried garlic, acacia gum, phosphoric acid, sugar, spices, ground mustard, dried bell pepper, propylene glycol alginate, yeast extract (yeast extract, maltodextrin), xanthan gum, cultured dextrose.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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