Is Simple Truth Plant Based Ranch Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

Description

Creamy, tangy ranch with a mild herb and garlic note; reviewers often praise its balanced flavor and smooth pourable consistency, using it for salads, vegetable dip, sandwiches, and pizza finishing. Some customers note it’s thinner than traditional ranch and request a thicker texture, while many cite reliable everyday versatility overall.

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Why it's not alpha-gal friendly

milk
natural flavor
cultured dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Canola Oil, Salt, Distilled Vinegar Contains 2% Or Less Of: Celery Seed, Corn Starch, Cultured Dextrose, Dehydrated Garlic, Dehydrated Onion, Dried Red Bell Pepper, Dried Scallions, Evaporated Cane Sugar, Garlic Powder, Guar Gum, Lactic Acid, Maltodextrin, Mustard Flour, Natural Flavor, Onion Powder, Pea Protein, Rosemary Extract, Sodium Alginate, Spices, Spinach Extract, Xanthan Gum. May Contain: Peanuts, Almonds, Cashews, Coconut, Egg, Milk, Anchovy, Shrimp, Soy, Wheat, Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.