Is Simple Truth Plant Based Sausage Meatless Chorizo Vegetarian?

Ingredients

Filtered Water, Wheat Gluten, Soybean Oil, Wheat Protein Isolate, Yeast Extract, Less Than 2% Of: Paprika (color), Onions, Granulated Sugar, Spices, Cultured Sugar, Salt, Garlic, Vinegar, Apple Cider Vinegar, Garlic Powder, Paprika Extract (color), Spice Extract. Contains Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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