Is Simple Truth Plant Based Spicy Ranch Dressing Vegetarian?

Ingredients

Water, Canola Oil, Distilled Vinegar, Brined Green Jalapeno Peppers (pepper, Salt, Acetic Acid, Calcium Chloride), Salt, Contains 2% Or Less Of: Cayenne Pepper Powder, Celery Seed, Corn Starch, Cultured Dextrose, Dehydrated Garlic, Dehydrated Green Bell Pepper, Dehydrated Onion, Dried Red Bell Pepper, Dried Scallions, Evaporated Cane Sugar, Guar Gum, Lactic Acid, Maltodextrin, Mustard Flour, Natural Flavor, Onion Powder, Pea Protein, Rosemary Extract, Sodium Alginate, Spices, Spinach Extract, Xanthan Gum. May contain Peanuts, Almonds, Cashews, Coconut, Egg, Milk, Anchovy, Shrimp, Soy, Wheat, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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