Is Simple Truth Sour Cream Alternative 396g Low FODMAP?
Description
Mildly tangy flavor with a smooth, spreadable texture that blends well into dips, sauces, baked goods, and as a chilled topping for potatoes or tacos. Reviewers commonly note consistent thickness and easy stirring, praising versatility while some mention a slightly milder taste compared with traditional sour cream an affordable option.
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Description
Mildly tangy flavor with a smooth, spreadable texture that blends well into dips, sauces, baked goods, and as a chilled topping for potatoes or tacos. Reviewers commonly note consistent thickness and easy stirring, praising versatility while some mention a slightly milder taste compared with traditional sour cream an affordable option.
Ingredients
PREPARED BUTTER BEANS AND OATS (WATER, BUTTER BEANS, OATS), COCONUT OIL, NATURAL FLAVOR, GUM ARABIC, KONJAC ROOT POWDER, CALCIUM CITRATE, SEA SALT, LACTIC AND CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.