Is Simple Truth Super Firm Baked Tofu Pre Marinated Sesame Ginger Flavored Vegan?
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Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2% Of: Magnesium Chloride, Calcium Sulfate), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Water, Contains 2% Or Less Of: Organic Cane Sugar, Organic Sesame Oil, Organic Vinegar, Organic Ginger, Sea Salt, Organic Garlic, Organic Tamari Powder (organic Tamari Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Natural Flavor, Organic Ginger Powder, Organic Caramel Color, Organic Onion Powder, Organic Spices. Contains Soy and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.