Is Simple Truth Thin Sliced Ancient Grain Bread Gluten Free?
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Ingredients
Calcium, Iron, Potassium, Organic Whole Wheat Flour, Water, Organic Ancient Grain Blend (organic Spelt, Organic Oats, Organic Millet, Organic Sorghum, Organic Quinoa, Organic Amaranth, Organic Chia), Organic Cane Sugar, Organic Vital Wheat Gluten. Contains 2% Or Less Of: Yeast, Organic Cultured Wheat Flour, Organic Molasses, Sea Salt, Organic Vinegar, Organic Soy Lecithin, Organic Palm Oil, Organic Oat Fiber. Contains Wheat, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.