Is Simple Truth™ Traditional Guacamole GERD Friendly?
Description
Rich, tangy and savory, this guacamole offers a smooth, creamy base with occasional chunky texture, commonly used as a chip dip, sandwich spread, taco or burger topping, and party appetizer. Customer reviews praise its fresh flavor and convenience while noting occasional variability in chunkiness and seasoning between batches and packaging.
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Why it's a maybe for GERD friendly
- white pepper
- jalapeno pepper
- garlic
- tomato
white pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, tangy and savory, this guacamole offers a smooth, creamy base with occasional chunky texture, commonly used as a chip dip, sandwich spread, taco or burger topping, and party appetizer. Customer reviews praise its fresh flavor and convenience while noting occasional variability in chunkiness and seasoning between batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocado, Tomato, Onion, Jalapeno Pepper, Cilantro, Salt, Garlic, White Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simple Truth™ Traditional Guacamole is available at 4 retailers
About this product
Dip · Spreadable