Is Simple Truth™ Traditional Guacamole Low FODMAP?
Description
Rich, tangy and savory, this guacamole offers a smooth, creamy base with occasional chunky texture, commonly used as a chip dip, sandwich spread, taco or burger topping, and party appetizer. Customer reviews praise its fresh flavor and convenience while noting occasional variability in chunkiness and seasoning between batches and packaging.
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Description
Rich, tangy and savory, this guacamole offers a smooth, creamy base with occasional chunky texture, commonly used as a chip dip, sandwich spread, taco or burger topping, and party appetizer. Customer reviews praise its fresh flavor and convenience while noting occasional variability in chunkiness and seasoning between batches and packaging.
Ingredients
Hass Avocado, Tomato, Onion, Jalapeno Pepper, Cilantro, Salt, Garlic, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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