No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth™ Traditional Guacamole Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, tangy and savory, this guacamole offers a smooth, creamy base with occasional chunky texture, commonly used as a chip dip, sandwich spread, taco or burger topping, and party appetizer. Customer reviews praise its fresh flavor and convenience while noting occasional variability in chunkiness and seasoning between batches and packaging.

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Ingredients

Hass Avocado, Tomato, Onion, Jalapeno Pepper, Cilantro, Salt, Garlic, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Truth™ Traditional Guacamole is available at 4 retailers

KrogerRalphsSmith'sFry's

About this product

Dip · Spreadable

Flavor
SavoryHerbaceousSpicySalty
Texture
CreamyChunky
Commonly used for
DippingToppingSnackingSandwich
Low FODMAP? Simple Truth™ Traditional Guacamole | Spoonful