Is Simple Truth™ Vanilla Skyr Cheesecake Dairy Free?
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Ingredients
skyr yogurt (pasteurized skim milk, bacterial culture), cream cheese (milkfat, nonfat milk, bacterial culture, salt, guar gum, locust bean gum), graham crumb (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, sunflower oil, molasses), sugar, eggs, whipping cream (cream, milk), butter (cream, salt), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavor, modified tapioca starch.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.