Is Simple Truth™ Vanilla Skyr Cheesecake Vegetarian?
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Ingredients
skyr yogurt (pasteurized skim milk, bacterial culture), cream cheese (milkfat, nonfat milk, bacterial culture, salt, guar gum, locust bean gum), graham crumb (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, sunflower oil, molasses), sugar, eggs, whipping cream (cream, milk), butter (cream, salt), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavor, modified tapioca starch.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.