Is Simple Truth™ Vegan Meatless Burger Patties Vegetarian?
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Ingredients
Filtered Water, Soy Protein Concentrate, Wheat Gluten, Expeller Pressed Sunflower Oil, Canola Oil, Onion, Isolated Soy Protein, Natural Flavor, Modified Vegetable Gum, Malt Extract (Wheat), Dehydrated Garlic, Onion Powder, Evaporated Cane Syrup, Yeast Extract, Potato Starch, Sea Salt, Vinegar, Spice, Pea Protein, Carrot Fiber, Caramel, Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.