Is Simple Water Boost Skin Quench Sleeping Cream Low FODMAP?
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Ingredients
Water (Aqua), Dimethicone, Glycerin, Butylene Glycol, Ammonium Acryloyldimethyltaurate/VP Copolymer, Isohexadecane, Dimethicone/Vinyl Dimethicone Crosspolymer, Caprylic/Capric Triglyceride, Saccharide Isomerate, Phenoxyethanol, Caprylyl Glycol, Tocopheryl Acetate, Ammonium Acryloyldimethyltaurate/Beheneth-25 Methacrylate Crosspolymer, Cetearyl Alcohol, Benzophenone-4, Linoleamidopropyl PG-Dimonium Chloride Phosphate, Propylene Glycol, Stearic Acid, Dimethiconol, Cetearyl Glucoside, BHT, Disodium EDTA, Sodium PCA, C12-14 Pareth-12, Citric Acid, Sodium Citrate, t-Butyl Alcohol, Chlorphenesin, Glucose, Potassium Chloride, Sodium Chloride, Sodium Benzoate, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.