Is Simply 7 Quinoa Chips Gluten Free Sour Cream & Onion -- 3.5 oz Vegan?
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Ingredients
Quinoa Flour, Sunflower and/or Safflower Oil, Potato Starch, Corn (Starch, Flour), Organic Sour Cream Powder (Organic Cream, Cultures, Lactic Acid), Organic Nonfat Dry Milk, Sea Salt, Cane Sugar, Onion Powder, Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Cultures), Potassium Chloride Salt, Yeast Extract, Natural Flavors, Lactic Acid, Citric Acid, Parsley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.