Is Simply 7 Quinoa Chips Gluten Free Sour Cream & Onion -- 3.5 oz Dairy Free?
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Ingredients
Quinoa Flour, Sunflower and/or Safflower Oil, Potato Starch, Corn (Starch, Flour), Organic Sour Cream Powder (Organic Cream, Cultures, Lactic Acid), Organic Nonfat Dry Milk, Sea Salt, Cane Sugar, Onion Powder, Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Cultures), Potassium Chloride Salt, Yeast Extract, Natural Flavors, Lactic Acid, Citric Acid, Parsley.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.