Is Simply 7 Quinoa Curls Gluten Free Farmhouse Cheddar -- 3.5 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

organic nonfat dry milk
organic buttermilk powder
organic skim milk
organic cream
organic sour cream powder
organic milk cultures
organic cheddar cheese powder
natural flavors

organic nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Quinoa Flour, Potato Starch, Sunflower, Safflower Oil, Pea Protein, Potato Flour, Corn Starch, Maltodextrin, Sea Salt, Natural Flavors, Rice Flour, Organic Cheddar Cheese Powder (Organic Milk Cultures), Dehydrated Onion, Organic Sour Cream Powder (Organic Cream, Cultures, Lactic Acid), Organic Tapioca Syrup Solids, Organic Buttermilk Powder, Organic Skim Milk, Lactic Acid, Cultures, Yeast Extract, Organic Nonfat Dry Milk, Paprika Extract, Citric Acid, Dehydrated Garlic, Turmeric Extract, Contains: Milk, Manufactured In A Peanut And Treenut Free Facility, Manufactured In A Peanut And Treenut Free Facility

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.