Is Simply Asia Gluten-Free Stir-Fry, Sweet Ginger Garlic Chicken & Vegetable, Seasoning Mix, Mild Gluten Free?

Ingredients

Corn Starch, Spices (Including Ginger, Black Sesame Seed, Sesame Seed), Brown Sugar, Garlic, Salt, Onion, Red Bell Pepper, Coconut, Sesame Oil, Tamari Soy Sauce (Soybean, Salt), Sugar, Silicon Dioxide (Added To Make Free Flowing), Green Onion

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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