Is SIMPLY BALANCED, ORGANIC WHITE BEAN HUMMUS Dairy Free?

Ingredients

COOKED CHICKPEAS* (CHICKPEAS*, WATER), TAHINI* (GROUND SESAME SEEDS*), COOKED WHITE BEANS* (WHITE KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), CANOLA OIL*, LEMON JUICE*, SALT, GARLIC POWDER*, CITRIC ACID (ADDED FOR FRESHNESS), CULTURED DEXTROSE* (ADDED FOR FRESHNESS), GUAR GUM*, TOPPING: PINE NUTS*, WATER, ROASTED GARLIC*, CANOLA OIL*, TOMATO*, SESAME SEEDS*, SALT, CULTURED DEXTROSE* (ADDED FOR FRESHNESS), GUAR GUM*, PARSLEY*, CITRIC ACID (ADDED FOR FRESHNESS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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