Is SIMPLY BALANCED, ORGANIC WHITE BEAN HUMMUS Gluten Free?

Ingredients

COOKED CHICKPEAS* (CHICKPEAS*, WATER), TAHINI* (GROUND SESAME SEEDS*), COOKED WHITE BEANS* (WHITE KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), CANOLA OIL*, LEMON JUICE*, SALT, GARLIC POWDER*, CITRIC ACID (ADDED FOR FRESHNESS), CULTURED DEXTROSE* (ADDED FOR FRESHNESS), GUAR GUM*, TOPPING: PINE NUTS*, WATER, ROASTED GARLIC*, CANOLA OIL*, TOMATO*, SESAME SEEDS*, SALT, CULTURED DEXTROSE* (ADDED FOR FRESHNESS), GUAR GUM*, PARSLEY*, CITRIC ACID (ADDED FOR FRESHNESS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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