Is SIMPLY BALANCED, ORGANIC WHITE BEAN HUMMUS Low FODMAP?

Ingredients

COOKED CHICKPEAS* (CHICKPEAS*, WATER), TAHINI* (GROUND SESAME SEEDS*), COOKED WHITE BEANS* (WHITE KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), CANOLA OIL*, LEMON JUICE*, SALT, GARLIC POWDER*, CITRIC ACID (ADDED FOR FRESHNESS), CULTURED DEXTROSE* (ADDED FOR FRESHNESS), GUAR GUM*, TOPPING: PINE NUTS*, WATER, ROASTED GARLIC*, CANOLA OIL*, TOMATO*, SESAME SEEDS*, SALT, CULTURED DEXTROSE* (ADDED FOR FRESHNESS), GUAR GUM*, PARSLEY*, CITRIC ACID (ADDED FOR FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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