Is Simply Cheetos Crunchy White Cheddar Jalapeno GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

swiss cheese
parmesan cheese
romano cheese
cream
cheese cultures
cheddar cheese
garlic powder
part-skim cow's milk
milk

swiss cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Whey, Maltodextrin (made From Corn), Natural Flavors, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Butter (cream, Salt), Jalape�o Pepper, Onion Powder, Yeast Extract, Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), And Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains Milk Ingredients

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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