Is Simply Cheetos Puffs White Cheddar Jalapeno Cheese Flavored Snacks 7.75 Ounce Plastic Bag Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

Description

White cheddar and jalapeño notes deliver tangy, mildly spicy flavor; puffs offer an airy, crisp bite that leaves a dusting of seasoning. Commonly eaten straight from the bag at gatherings, movie nights, or as a snack; reviewers note consistent cheesiness, variable heat levels, and occasional complaints about seasoning distribution issues.

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Why it's not alpha-gal friendly

buttermilk
milk protein concentrate
whey
skim milk
cheese cultures
milk
cheddar cheese
natural flavor
riboflavin

buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Skim Milk, Sea Salt, Whey, Natural Flavor, Buttermilk, Onion Powder, Garlic Powder, Yeast Extract, Jalapeno Pepper, Citric Acid, Spice, Lactic Acid, And Milk Protein Concentrate. Contains Milk Ingredients

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.