Is Simply Chex Cheddar Snack Mix Vegetarian?

Ingredients

Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Rice Bran), Sugar, Whey Powder, Contains 2% Or Less Of: Buttermilk Powder, Corn Syrup Solids, Salt, Dried Sour Cream (cream, Nonfat Milk, Cultures), Natural Flavor, Paprika Extract Added For Color, Onion Powder, Distilled Monoglycerides, Tricalcium Phosphate, Trisodium Phosphate, Calcium Carbonate, Baking Soda, Yellow Corn Flour, Freshness Preserved By Bht. Contains Wheat And Milk Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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